Cardio Sculpt I (PED 149) - Spring 2014
Combines strength training and cardiovascular workouts that strengthen the major muscle groups as well as developing endurance. Utilizes the use of weights, balls and bands, fitness equipment or a combination thereof that promote cardiovascular endurance and develops muscle strength. Benefits all levels of participation. Laboratory 2 hours per week.
(Use this number to enroll at myCVCC)
Cardio Sculpt I (PED 149)
Room, Day, Time & Instructor
7:30 - 9:20
Currently 1 of 15.